Effort & ease
You grow most when you show up fully and let go of the outcome. That’s trusting the processShowing up fully is what activates growth, but letting go of the outcome is what keeps you steady enough to continue. The brain learns best in a state of focused effort without excessive tension, when you’re engaged but not overwhelmed. This is why trusting the process matters: it lowers pressure, frees up mental space, and lets your brain do the work of connecting ideas and strengthening skills.
You make the most progress when you pair effort with patience. Growth comes from doing your best, then giving things room to unfold. When effort meets ease, you and your brain are teaming up to make things happen.