Feelings spark action
Your mood influences your choices, how you feel sets the tone for what you do
Emotions are one of the brain’s first filters, shaping behavior long before logic weighs in. Your mood gives your brain clues about how to act. Frustration or discouragement can shut down effort when struggle feels like failure, while a more open emotional state keeps you engaged and curious. 
People stay committed longer when their emotional baseline is steady and supportive, not harsh or reactive. When your mood is balanced, you make clearer choices, stick with challenges more easily, and respond instead of react. Your feelings guide every step you take.